A liquid diet is a clear winner when it comes to quick weight loss. All you need to do is consume food in the liquid form. It is often prescribed by doctors to patients with digestive problems and those recovering from injuries or about to undergo surgery. But do not follow it beyond a day for weight loss, unless your dietitian says otherwise. While it is not effective as a long-term weight loss plan, one day on a liquid diet can help detox your system and kick-start weight loss. This article discusses various liquid diets, benefits, dangers, and safe liquid diet charts. Swipe up!
What Is A Liquid Diet?
Liquid diets are low-cal foods in the liquid form. You can either choose to replace one or two meals of your day with liquid foods or go on a total liquid diet. This means, you will consume calories in the liquid form. You can juice fruits and veggies, make smoothies, or have soup. There are mainly three types of liquid diet. Let’s talk about them briefly in the next section.
Types Of Liquid Diet
Following a liquid diet can be tough for beginners. And if you are not comfortable going on a complete liquid diet, you have another option. Let’s find out about the types of liquid diets. Make sure you talk to your doctor/dietitian before trying these.